If you have tried to lose weight at any point in your life, you might have heard of the keto diet. People who follow it swear that it reaps the best results when it comes to weight loss. However, not all diets are suitable for everyone as our bodies are unique.
If you are thinking of going on a keto diet, you are in the right place. Here is what you need to know to make an informed decision if you should go on such a diet.
The Basics Of A Keto Diet
The keto diet is high in fats and low in carbohydrates. Your meal plan must have at least 70 to 80% of fats, 20% protein, and 5% carbohydrates. Many people have a misconception that the protein intake should be high, but keto requires one to increase fat intake.
Our bodies rely on glucose that comes from various carbohydrates such as vegetables, fruits, and grains to burn fuel. However, the keto diet switches your body from relying on glucose to ketones to burn fat. Here are a few things that will happen to your body when you are in ketosis:
Your hunger will curb
Your metabolism will speed up
Your heart disease risk profile and blood pressure improves
Your muscle mass enhances
Who Is The Ideal Candidate For A Keto Diet?
The keto diet is best for people with Type 2 diabetes. According to one study, out of all the participants following the keto diet for one year, 60% of them reversed diabetes. The weight loss came to more than thirty pounds, and the participants did not need hypoglycemic drugs anymore.
On the other hand, if your BMI (body mass index) is more than forty, the keto diet is the ideal choice for you. It will help you reset your metabolism and increase fat loss. Of course, you don’t have to be on the diet long-term.
Who Is Not The Ideal Candidate For A Keto Diet?
If you have specific metabolic issues or an eating disorder, then the keto diet will not be ideal for you. People with such issues should always consult a nutritionist or doctor before going on such a diet. Remember that everyone will have a unique response to the keto diet.
So, if you don’t have any health issues, you can begin the diet and see how your body responds to it. It is a trial and error process, and you will only learn once you try it. Not everyone can sustain this diet, so in the end, you will have to test it to see if you are ideal for it.
Final Words
If you don’t have any health problems, you can try the ketogenic diet and see if it works for you. It might take you a while to see results, which is why you will have to be consistent with your efforts. Once you are consistent, you will lose those stubborn pounds in no time.
