How To Prevent A Cold – Home Remedies

While a cold is pretty common, it can hinder our ability to get work done and focus on our day. However, many people don’t like taking medicines as they prefer natural remedies to prevent and treat a cold and flu. If you are one of those people, you are in the right place. Here are the top home remedies that will prevent cold and offer relief. 1. Use The Power Of Warm Salt Water You might not know this, but rinsing your nostrils with salt water can help relieve you of nasal congestion. That is because the salt works to remove bacteria and virus particles from the nose. Here is what you need to do to apply this remedy:
  • Mix ¼ teaspoon salt and baking soda in eight ounces of warm water
  • Use a nasal irrigation kit or bulb syringe to squirt water in the nostrils
  • Hold one nostril to close it and squirt the saltwater in the other nostril
  • Let the mixture drain
  • Repeat this two or three times on the same nostril
  • Follow the same steps to treat the other nostril
2. Menthol Vapor Rub        The menthol vapor rub is a tried and tested cold home remedy that people have been using for centuries. It will reduce your cold symptoms and help fight congestion. All you have to do is apply the vapor rub one or two times before going to sleep. Doing this will open your air passages, relieve congestion, improve sleep, and decrease coughing. It is also one of the best cold remedies for children over two years. So, if you have kids, you can use this remedy on them to relieve congestion in no time. 3. Drink Hot Liquids Drinking hot liquids at regular intervals will relieve you of nasal congestion, soothe your inflamed membranes, and prevent dehydration. Sometimes the congestion can be bad, and it prevents us from having a good night’s sleep. In that case, you should create a hot-toddy to relieve symptoms, which include:
  • Make a hot cup of herbal tea
  • Add one ounce of bourbon or whiskey
  • Add one teaspoon of honey
Only have one cup of this, and don’t add too much alcohol. Having this before sleeping will ensure your congestion is better and you get a good night’s sleep in no time. 4. Eat Foods That Fight Infections The right food is one of the best medicines for your body. The nutrients and minerals will defend your body against infections and help you find relief. Here are some of the best foods to have when you have a cold:
  • Bell peppers
  • Carrots
  • Chili peppers (to open sinuses)
  • Green tea
  • Cranberries
  • Bananas
Final Words These are the top four home remedies that will help you fight a cold and feel better in no time. You can use a mix of a few of these remedies and be on the way to recovery in no time. Remember that not all remedies will work for you, so figure out the best one that will bring relief.