How To Prevent A Cold – Home Remedies
- Mix ¼ teaspoon salt and baking soda in eight ounces of warm water
- Use a nasal irrigation kit or bulb syringe to squirt water in the nostrils
- Hold one nostril to close it and squirt the saltwater in the other nostril
- Let the mixture drain
- Repeat this two or three times on the same nostril
- Follow the same steps to treat the other nostril
- Make a hot cup of herbal tea
- Add one ounce of bourbon or whiskey
- Add one teaspoon of honey
- Bell peppers
- Carrots
- Chili peppers (to open sinuses)
- Green tea
- Cranberries
- Bananas