5 Excellent Sources of Antioxidants

Antioxidants remain one of the most sought out substances for our health, and it’s not difficult to see why. These substances prevent cells from breaking down, caused by free radicals that build up in your cells and damage them. Damaged cells can lead to serious health conditions such as heart disease or even cancer.

So antioxidants are incredibly important for the body – but how do we get them? There are many sources of antioxidants that you can benefit from, and this article will discuss five of them.

1 Fruits

More specifically, berries. Berries have some of the most antioxidant counts in the fruit kingdom, and there’s a lot to choose from as well.

Berries such as blackberries, raspberries, blueberries, cranberries, and yes, even strawberries are some of nature’s primary antioxidant carriers. Just a cup of wild blueberries contains more than 13,000 units of antioxidants – more than the recommended daily intake of 8,000 to 11,000 units.

2 Nuts

Nuts aren’t just great sources of fiber, protein, vitamins, and minerals – they are also packed with antioxidants. Chestnuts, pecans, and walnuts contain the most antioxidant count out of all other peanuts. Walnuts alone can give you 12 to 15 times more potent antioxidant effects than vitamin E, which is renowned for being a great antioxidant itself. Speaking of vitamin E, Almonds are also the greatest source of this vitamin slash antioxidant.

3 Garlic

One of the most ancient ingredients to ever be included in dishes worldwide, garlic has long since proven to have innumerable health benefits. Aside from this fragrant spice’s nutritious, medicinal, and even antifungal properties, it’s also packed full of antioxidants and compounds that help antioxidants function more, such as selenium and allicin.

4 Dark Chocolate

Surprised? This tasty treat isn’t just a great Valentine’s day gift – it’s also a great source of this wonderful substance. Chocolate, in general, is recognized to contain antioxidants, but among all other kinds, dark chocolate contains the most concentration of the essence. It also has more natural solid cacao substances and less processed parts, such as sugar, oil, milk, and butter.

5 Coffee

Surely a piece of great news to all caffeine lovers out there, our beloved bitter beans don’t just keep us awake; they are also jam-packed with various antioxidants such as quinine, melanoidins, phenols, and many more. Studies show that regular coffee intake helps in reducing cancer risk and even heart diseases.  

Antioxidants are wonderful substances that contain many health benefits, such as preventing the breakdown of our cells and reducing the risk of certain diseases. And it’s not just healthy – it’s also readily accessible.

This article discussed five natural sources of antioxidants that you can find in any grocery store: berries, nuts, garlic, dark chocolate, and coffee. By eating these foods, you can easily attain a healthier body.